Wing Bean - Psophocarpus tetragonolobus
- Young seed pods are tastey, as they develop they become enable.
- Immature seeds can be used in soup.
- The seed can also be roasted and eaten like peanuts or fermented and used as tempura.
- Root - raw or cooked like potatoes.
- Leaves and young shoots - cooked. They are used like spinach.
- Flowers and flower buds - raw or cooked.
- A very good green manure with exceptional nitrogen-fixing properties.
- Tolerates heavy soils.